Is Walking Good for Arthritis in the Knee?

Old man and Old lady walking

When you have knee pain caused by arthritis, one of the last things you might feel like doing is going for a walk. However, even if walking is a little challenging, it’s usually good for people with arthritis in the knee.

Why is walking good for arthritis in the knee?

Arthritis causes pain and stiffness by damaging the cartilage in your knee. Your cartilage relies on a steady inflow of joint fluid to stay healthy. Exercising helps deliver this fluid to the cartilage, which helps lubricate it and improve its function.

Walking also exercises the muscles, ligaments, and tendons around the knee. Stronger and healthier muscles, tendons, and ligaments provide better support for the knee. This reduces pressure off the joint to help reduce pain and improve your mobility.

Talk to your doctor if you have any questions about walking when you have knee arthritis. How far and how frequently you should be walking depends on the severity of your arthritis and your medical history. Your doctor can help you decide on a routine that’s best for you.

Professional treatment for arthritis in the knee

Even if you walk on a regular basis, arthritis pain and stiffness can grow worse over time. You may reach a point when exercising and medication are no longer sufficient enough to treat your arthritis pain alone. In these cases, you may need surgery.

Orthopedic surgeons can use minimally invasive techniques to remove bone spurs and other loose bodies in your knee created by arthritis. If your arthritis is more severe, a surgeon also has options for replacing the knee joint with an artificial one that doesn’t rely on healthy cartilage for function.

Visit the iRISE Spine and Joint Institute if you want treatment for arthritis in the knee

Is knee arthritis keeping you from living a more active lifestyle where you can enjoy physical activities or keep up with the grandkids? Our team at the Florida Spine and Joint Institute is here for you. Our orthopedic surgeons can examine your knee and determine if surgery is right for you. Contact us today for more information about knee arthritis treatment or to schedule an initial appointment.